Nigella sativa or black seed is one of the Mediterranean plants and one of the most famous used in medicine and treatment since ancient times. What are the benefits of black seed
Black seed has many names, such as black seed, Roman coriander or black cumin, and it has long been known as a spice and has been used since ancient times as a kind of treatment for many diseases.
So what is the secret behind the many therapeutic uses of black seed? What are the benefits of black seed? Details are as follows
Black bean combination
Black seed contains:
Approximately 21% of its ingredients are protein.
About 38% are carbohydrates.
Approximately 35% of beneficial fats and vegetable oils and essential fatty acids, such as linoleic acid and oleic acid.
Many minerals and vitamins, such as: calcium, potassium, iron, zinc, magnesium, selenium, vitamin A, vitamin B, vitamin B2, niacin, and vitamin C.
The most important ingredients or active ingredients in it are the oils that it contains, the most famous of which is nigellone.
Benefits of black seed
Black seed has many important benefits for health and beauty, the most prominent of which are:
1- Antibacterial and anti-inflammatory
Black seed helps strengthen immunity and fight many diseases, as it contains Thymoquinone oil, which is a very powerful antioxidant.
2- Lowering cholesterol
Many researches have found a great role for black seed in lowering bad cholesterol in the blood and helping to control blood pressure and lowering its level.
Thus, the black seed (Nigella sativa) has a great role in preventing many circulatory problems and promoting cardiovascular health.
3- Treating sore throat
Numerous studies have shown that black seed has an important and effective role in treating various sore throats and tonsil infections, in addition to it has properties that help relieve asthma symptoms.
4- Radiation prevention
It was found that the black seed:
Effective in preventing external radiation damage, especially those that cause brain cell damage.
Helps treat drug addiction and help the body get rid of toxins.
5- Promote mental health
Numerous studies have shown that black seed has a great and effective role in improving and strengthening memory.
6- Promote hair health
Black seed oil plays a big role in stimulating hair growth, increasing its density, and preventing hair loss.
7- Preserving the skin
Black seed treats many skin problems such as acne. And the containment of antioxidants and beneficial essential fatty acids such as linoleic makes them help in the treatment of dry skin.
It also helps maintain youthful complexion, and fight wrinkles and signs of aging.
Black bean blends
For the most important mixtures that black seed is used in skin treatments, here is my lady:
1- A mixture for treating dry skin
Mix the black seed powder with the black seed oil and sesame oil and use it daily for a week, and you will notice the difference.
2- Mixture for acne treatment
You have to prepare a mixture of black seed powder and apple cider vinegar and put it on the pills, for a few minutes, and try regularly to use this mixture, and you will notice the difference.
3- A mixture for radiant and fresh skin
Mix a little honey with black seed powder and apply it for half an hour to your skin, and as soon as you wash it, you will notice a glow and shine on your skin
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